PT Liz completes 10km for Christies.
Last weekend Liz Yates ran 10k for her chosen charity and managed to beat her personal best! She completed the race in 58 minutes and 3 seconds and raised £500 - a huge well done to Liz. If you are currently training for or considering taking part in such a race then why not take some tips from our friendly PT? Liz will be more than happy to help.